Good morning 2024

Preparing a wellness slate after a rough 2023

We wake up and the morning greets us with January 1st 2024. Whether we are ready or not it just presses play and we can either flow or slow.

Looking Forward Ceremony, letting go ceremony, New year ceremony, Self care

I don't know about you but I'm still working my way through the traumtic stories of 2020. The shut in, the disconnect, the loss, the more loss. 2023 is where it all seemed to come to a nasty pimply head. I survived, we survived. I survived by creatng, by singing, by moving and by swimming but I know there must be a change for a fuller flow not a survivial flow but a flourshing flow.

I'm tired but I want to live, I want to thrive, I want to create my days in such a way that with every new breathe, I heal just a bit more. I don't want to grind it out I want unwind it out, - making rest a priority, making mindfulness and LESS is MORE a priority.

What do you need in order to breathe deeper this year, what is that soft song in your heart that beckons you gently forward into 2024? Ignore the loud- " Bring in the new year banter" and stop, pause, listen to that soft song, that soft word that quietly wants to take your hand and prepare a wellness way forward into 2024.